How to Take CBD Oil - Beginners Guide

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(Updated: March 2020)

 

HOW TO TAKE CBD OIL

 

Cannabidiol, more commonly known as CBD - is still causing quite a stir and is as popular as ever. Continued scientific research is discovering ways that it can help support the human body, through the endocannabinoid system (ECS). 

According to the 'Cannabis Trades Association UK' in 2018 around 300,000 people bought CBD every month in the UK alone!

This figure appears to be increasing month by month. Yet despite this number, not everyone knows what CBD is, let alone how to use it. For those who are new to the world of CBD oil, researching where and what to buy, it becomes very clear to see that there is an overwhelming choice of CBD brands and products, readily available both online and on the high street. It can be difficult and often a challenge for consumers to make sense of the variety of products on offer, leaving people questioning what product is best for them.

 

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What is an Endocannabinoid System?

The Endocannabinoid System also known as ECS is an extremely important and complex system within the human body.

The ECS is still a fairly new area of observation, as it was only just discovered in the 1990s and there is a lot more research still to be done in order to understand its functions fully.

CBD (Cannabidiol) food supplements provide a source of phytocannabinoids which support the ECS (Endocannabinoid System), helping to naturally maintain your overall health and wellbeing.

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You're probably here reading this because you have heard a lot about CBD, and seen a lot of hype surrounding it's potential. But with such a huge overflow of information online, it can become quite overwhelming and too often confusing.

So, where do you begin...? right here! It is vital to be cautious when buying CBD and we do urge you to do your research, this is because it's huge popularity has seen the industry flooded with many rogue sellers trying to cash in and they are doing so with no regard for the consumers that are buying their products.

Natural Organic Pure Clean CBD Oils | NOPC Oils was built unintentionally through our own personal journey, we are a small family run business and pride ourselves on being a reputable CBD distributer. We are an accredited active member of the Cannabis Trades Association UK - which means we are fully compliant with the UK laws and regulations and fully checked through strict regulations and procedures. Meaning that customers can rest assured that what they are buying from us is a safe, high quality, genuine CBD infused product.

Having ourselves been in the same position, we understand exactly how confusing and difficult it is when it comes to researching CBD. Hence it's one of the reasons we are here today. Without much in the way of guidelines or official information, it's up to consumers to research and try for themselves.

To help make things a bit easier for you, we have put together a guide that lists the basics, giving you an idea of the most popular methods for using CBD. This will help provide you with a clearer idea about what product/s you want to try in order to start your cannabidiol (CBD) journey.

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Method: SUBLINGUAL

Taking CBD oil sublingually, simply means dropping the oil under your tongue, where saliva will dissolve it and begin the process of absorbing it.

When Cannabidiol (CBD) is administered sublingually, it is recommended that the oil drops are held under the tongue for at least 90 seconds before swallowing.

CBD products that can be taken sublingually are Oil Drop Tinctures, Pastes, or even CBD Spray. 

instruction on how to take cbd oil tinctures-sublingually-a pipette dropper with cbd oil droplet going into mouth_ natural organic pure clean cbd oils logo


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Sublingual product: CBD OIL ORAL DROP TINCTURE

You may have already heard this method and product used most frequently, CBD oil oral drop tinctures, are the most commonly used method of consuming CBD on the market. When first learning how to use Cannabidiol (CBD) Oil this method is probably the best one to start with. Anyone can take them!

There are various strengths and bottle sizes on offer, for CBD Oil tinctures. So something to suit everyone, with amazing ease of use, CBD oil drop tinctures are the perfect starting point for beginners but also seem to remain a firm favourite amongst experienced consumers too. They are an extremely accessible product, due to both their simplicity and variety of strengths. 

 

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Many choose to use CBD oil oral drop tinctures because they are a discreet and quick way of consuming CBD oil throughout the day, in small amounts.

Tinctures contain a pipette within the lid, making controlling your amount of drops much easier.

The Oil is taken by releasing 1 or 2 drops from the pipette, under the tongue (sublingually) - holding the CBD oil under the tongue for at least 90 seconds before swallowing.

We recommend doing this 2-3 times per day, to begin with. Gradually introduce more CBD drops after 5 -7 days if required. There is no right or wrong way to take CBD Oil, as every individual is different, it is a personal journey and simply a case of finding the amount that you feel is right for you.

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Sublingual product: CBD PASTES (High Concentrated CBD)

Cannabidiol (CBD) Paste / Concentrates are the purest, strongest, and cleanest form of CBD Oil available. Easy to use, and due to the high potency of CBD Oil, they are some of the best value products on the market.

CBD pastes/concentrates are a premium product, which is not inexpensive, but the pricing reflects the incredibly high concentration of CBD oil-packed within the full spectrum plant extracts.

  • CBD paste/concentrate products are just that, highly concentrated CBD Oil and are the purest, strongest and cleanest products on the market.
  • CBD paste/concentrate products are the optimal option for those interested in incorporating the highest quality CBD Oil (cannabidiol), into their daily lives.

A paste-like oil that’s extracted right from the hemp plant, no other ingredients are added. CBD paste contains the following cannabinoids; CBD, CBDA, CBDV, CBG, CBC, CBCA, and CBN as well as Terpenes, Terpenoids, Amnio acids and Omega 3.

If you’ve done your research on CBD and you know you’re looking for a large serving of cannabidiol in your daily supplement, natural CBD concentrate paste is the only way to go! 

 

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CBD Oil concentrates are the optimal option for those interested in incorporating the most high-quality cannabidiol - CBD, into their daily lives. This is a paste-like oil that’s extracted right from the hemp plant, no other ingredients are added.

CBD Paste is packaged in a convenient, easy to measure and use oral syringe. Which means NO mess and NO waste. this allows the user to measure out their preferred amount of paste on the back of a spoon, on your finger or placing it directly under the tongue (sublingually). Keep it there for 1 minute, before swallowing. A typical serving size is about the size of a grain of rice. 

Alternatively, if a bigger amount is required, the paste can be taken as an edible by mixing into food or drink (eg. yogurt, smoothies, soups or whatever is preferred).

An advantage of the syringe is it's minimal to nonexistent loss of oil. The full volume is available, measurable, and usable without the fuss of a heating element and tools.


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Please note, that all serving suggestions are just a guide, the personal need will vary greatly depending on the individual. There is no right or wrong way, it is simply down to the individual's requirements.

We suggest starting with a small amount, writing it in a diary, to begin with, taking note and after one week slightly increase the amount if desired. Keep in mind that pure hemp oil does not taste good to many. Each harvest renders slightly different flavours because the flavour and aroma come from compounds within the hemp plant called terpenes.

Just like cannabinoids, you don’t know exactly which terpenes have developed in the plant until the oil has been extracted and tested. This makes it difficult to guarantee how each batch will taste. 

CBD Paste also comes in easy to swallow, convenient capsule form.
 

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cbd oil capsules | natural organic pure clean cbd oils

 

Method (Oral): CBD CAPSULES

CBD Oil capsules are a great way to introduce Cannabidiol commonly known as CBD into your diet, daily with water. They are easy and convenient to use and come in various strengths, the amount taken is dependent on individual needs. Capsules are very accessible and can be taken by anyone. Because they are so easy to take, someone with a very busy lifestyle could slot this into their daily routine with great ease. 

If you find the natural earthy taste of CBD Oil challenging to overcome and are looking to consume CBD in other ways, capsules might just be the answer. With CBD capsules, getting your daily cannabidiol serving has never been easier!
 

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Product: CBD Oil CAPSULES

Easy-to-swallow and discreet, CBD capsules give you the same quality as CBD oil drops, but in a convenient capsule to take at home or on the move.

Cannabidiol (CBD) - a high concentration phytocannabinoid-rich hemp oil, which is infused with MCT Oil, and encapsulated in a vegan cellulose capsule. With CBD gel capsules, getting your daily cannabidiol intake has never been easier!

Expertly infused using high quality, full-spectrum CBD Oil, for proprietary periods of time, to give maximum bio-availability from the chosen CBD. Using unique formulations, infusion techniques, and oil blends to create a high-quality product. CBD gel capsules are;

  • Available in capsules containing 25MG, 50MG or 100MG of cannabidiol (CBD) content per capsule.
  • Sold in bottles containing either - 30, 60 or 90 capsules.
  • Organically Grown 
  • 100% Natural - Sun blessed and nurtured by nature 
  • Premium quality, high concentration Phyto Cannabinoid Rich Hemp Oil 
  • Vegan and Cruelty-Free
  • Kosher Certified
  • Halal

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Begin by taking 1-2 CBD Capsules per day. It is recommended that you take the capsules with food. We suggest you keep a diary to take note, keeping a record of observations.  Gradually increase the amount after 1 week if required.

We recommend you wait at least 5 days before increasing your intake. To begin it's all about trial and error but you will find what works for you, the key to this is a bit of time patience, to ensure you get the most out of your product.

*Do not exceed the recommended daily amount.

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high concentrate cannabidiol (cbd) paste capsules-nopcoils

 

CBD PASTE CAPSULES - High concentrate cannabidiol (CBD)

Cannabidiol (CBD) paste/concentrates are the purest, strongest, and cleanest form of CBD available. Easy to use, and due to the high potency of CBD, they are some of the best value products on the market.

  • CBD paste/concentrate products are just that, highly concentrated cannabidiol and are the purest, strongest and cleanest products on the market. CBD paste/concentrate products are the optimal option for those interested in incorporating the highest quality cannabidiol, into their daily lives.

A paste-like oil that’s extracted right from the hemp plant, no other ingredients are added. CBD paste contains the following cannabinoids; CBD, CBDA, CBDV, CBG, CBC, CBCA, and CBN as well as Terpenes, Terpenoids, Amnio acids and Omega 3.

If you’re you’ve done your research on CBD and you know you’re looking for a large serving of cannabidiol in your daily supplement, natural CBD concentrate paste is the only way to go! Cannabidiol concentrates are the optimal option for those interested in incorporating the most high-quality Cannabidiol (CBD), into their daily lives.

This is a paste-like oil that’s extracted right from the hemp plant, NO other ingredients are added. CBD paste capsules give you the same quality as other concentrates but encapsulated in a vegan cellulose capsule - convenient to take at home or on the move.

Perfect for those who struggle with the taste when taken sublingually. 

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CBD TOPICALS - Balms, Oils, Creams, Salve

There are so many ways to use Cannabidiol (CBD) now.......you can add it to your morning coffee, put it under your tongue or in your bath, rub it on your skin, and even vape it (and that's just for starters!).

When it comes to deciding what product to use, it can be hard to know where to actually begin. Recently we have seen a huge rise in CBD being added to cosmetics. With many beauty experts and celebs all buzzing about the latest CBD products.

CBD Oil can be added to body bars, face wash and topical such as; lotions, balms, creams, salves, and lip balms. There really is a natural, organic revolution in beauty. And you too can indulge, with an array of products. 

Why CBD for skin ?.... Well, cannabidiol (CBD) is jam-packed with naturally occurring goodies.

CBD topical balms and salves are becoming increasingly popular in the sporting industry, with many fitness and sports enthusiasts now using CBD as part of their pre sports routine and post sports recovery routine.

 

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Hemp plants that produce CBD oil contain two fatty acids, Omega 6 and Omega 3 as well as an abundance of vitamins minerals and plant phenols. Other naturally occurring parts of the plant include terpenes and flavonoids. Offering a unique way to deliver cannabidiol to your daily routine, allowing users to administer the natural CBD compound directly to the skin.

The CBD Oil is enhanced with the plants' naturally-occurring blend of active cannabinoids - 100% natural components of the plant, this includes high levels of Terpenes, Phytocannabinoids, and Essential Oils.

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CBD THROUGH INHALATION - VAPING CBD

You may be wondering if vaping Cannabidiol (CBD) is for you....

Vaping CBD is fast becoming the preferred method of consumption of all CBD products. This may simply be due to the rise in popularity of vaping itself, or perhaps because vaping is likely the most efficient and cost-effective method of delivery.

We have realised that many people want to start vaping CBD oil in the UK, but don’t know where to start. Vaping is a very efficient and popular way to deliver CBD into your system.

Start low and slow (common advice within the CBD community) to find a few inhalations that work for you. You may be interested in adding one of our CBD Additive e-liquids to your regime as an extra top-up or as your primary method of taking your daily CBD Oil food supplement.


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CBD EDIBLES

Ingesting CBD edibles orally means that they pass through the digestive system. Many consumers have turned to daily CBD edibles as part of their routine, providing another option to those who prefer not to take CBD sublingually or by vaping.

Additionally, many people choose edibles as their preferred method of consumption because they are a more discreet way to take Cannabidiol (CBD). 

CBD edibles come in many forms, such as capsules, beverages, and gummies. All are easy and efficient ways to take your daily CBD. The CBD infusion market is booming, and products of all kinds are being infused with CBD. These days you can find CBD in just about everything and the trend isn’t going anywhere. There are a great number of people who enjoy adding their CBD oil to various different drinks. This is a great way to get CBD into your body.

CBD Oil comes infused in the form of honey, elixir, nut butter, protein shakes and more. Cannabidiol oil can be mixed with a variety of products, including juices, smoothies, beverages, baked goods, salad dressing or whatever you desire!.

CBD Edibles are perfect for those who don’t want to smoke in any form and prefer a discreet way of consuming their CBD. They have universal appeal in that they offer a simple, convenient and discreet way to get your daily intake CBD.

CBD elixir, the alternative Salt, Pepper and Sugar - Elixir - Created to apply CBD oil into everything!


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FINAL WORD ON HOW TO TAKE CBD

- DO WHAT IS RIGHT FOR YOU

Everyone who consumes CBD will have their preferred way of doing so, by learning about the different options of consuming CBD that is available to you, will help you make an informed decision about the option that suits you.

The method you choose is ultimately down to you, taking CBD depends on your lifestyle, whether you want discreet use, to aid your sporting lifestyle, external skincare of general health and well-being support.

There is 'no best way' it's all down to personal preference and what fits into your lifestyle routine.

To begin you just expect a bit of trial and error as there is no guideline to follow, no two people are the same, its a personal experience, an individual journey, but one we can assure you, will be worth it. 

A bit of time and patience is key to getting this just right.

When starting your CBD journey it is simply a case of trial and error in order to see which method provides you with the most satisfaction.  Regardless of the choice you make, all options are entirely safe and you can never have too much of them. Just start slowly and play around with the amount you take gradually until you find an amount that works perfectly for you.

We recommend that you should always choose what you think is right for you personally when it comes to finding the best way to take CBD oil.

And with so many products on offer and so many different ways to take CBD, finding something you’re comfortable and happy with should be easy!

One important thing to keep in mind about any kind of pure CBD product is that they won’t get you high, or even slightly buzzed. This is because CBD does not contain any psychoactive component of the plant responsible for euphoric, mind-altering highs. So if you’ve been skeptical about using CBD related products because you don’t want to get stoned, you’ve got absolutely nothing to worry about in that regard.

One thing is for sure and that is once you begin your CBD journey, you won't look back!

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